Writing as a diet plan?
That sounds crazy, but writing as part of your diet plan might just be the nudge some writers need to stay productive.
That is if you care about what you're writing.
A study found that people who write about what they valued lost weight. Apparently experts have concluded making ourselves happier acts as an appetite suppressant. I guess it's the other side of the spectrum of people eating when they're depressed.
So hustle over to your keyboard or notebook, and get writing!
For more information, check out an article about the study here.
3 comments:
It makes sense in a way. When I'm engrossed in my story, I forget about snacking. Most of the time.
I wish I could forget about snaking. I graze all day!
very good post
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